Sauna Workout Clothes: The Secret to Effective Weight Loss?

Weight loss is a journey that requires dedication, discipline, and the right tools to achieve desired results. One of the tools that have gained popularity in recent years is sauna workout clothes. These are specially designed garments that are believed to help users lose weight by increasing their body temperature and promoting sweating during workouts. But do they really work? Let’s delve into the science behind sauna workout clothes and their effectiveness in weight loss.

What are Sauna Workout Clothes?

Sauna workout clothes, also known as sauna suits, are garments made from neoprene or other materials that are designed to trap heat and increase your body temperature. They are typically worn during workouts to promote sweating, which is believed to help with weight loss. Sauna suits can come in various forms, including shirts, shorts, pants, and full-body suits.

How Do Sauna Workout Clothes Work?

The principle behind sauna workout clothes is simple: by increasing your body temperature, they make you sweat more. Sweating is one of the ways your body cools itself down, but it also helps to burn calories. When you sweat, your heart rate increases, which in turn increases your metabolic rate and calorie burn. Additionally, the increased sweating can help to remove toxins from your body, which can contribute to weight loss.

Do Sauna Workout Clothes Really Help with Weight Loss?

There is some evidence to suggest that sauna workout clothes can aid in weight loss. A study published in The Journal of Strength and Conditioning Research found that participants who wore sauna suits during their workouts lost more weight and body fat than those who did not. However, it’s important to note that the weight loss was primarily due to water loss from increased sweating, and not necessarily fat loss.

Are There Any Risks Associated with Sauna Workout Clothes?

While sauna workout clothes can potentially aid in weight loss, they are not without risks. Wearing these garments can lead to dehydration, heatstroke, and other heat-related illnesses if not used properly. It’s important to stay hydrated during your workouts and to listen to your body. If you start to feel dizzy, nauseous, or overly hot, it’s best to stop your workout and cool down.


In conclusion, sauna workout clothes can potentially aid in weight loss by increasing your body temperature and promoting sweating. However, they should be used with caution due to the risk of dehydration and other heat-related illnesses. As with any weight loss tool, it’s best to use sauna workout clothes in conjunction with a balanced diet and regular exercise for the best results.